Holistic Nutrition  |  Fitness  |  Mindfulness  | Self-Care  |  Personal Growth

may-your-thanksgiving-be-filled-withlove-happiness-and-full-tummiesHey! I’m Sam, the voice behind Nourished Life.

To me, living a nourished life means finding a balance of mind, body and spirit. I believe that well-being is the outcome of sound nutrition, daily movement, mindfulness, regular self-care and a hunger for personal growth. I also believe that well-being is as unique as each individual.

I started this blog to share with you what I learn along my own wellness journey. I hope you’ll find a nugget or two here to help you live a more fulfilling and nourished life.