Good is Good Enough

Do you ever feel like you're doing a lot and yet, never doing enough? It's the constant pursuit of perfection, to the detriment of your self-esteem and mental well-being.

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Top 5 Reasons to Drink More Water

If I had to choose just one piece of nutrition advice to give someone, it would be this: DRINK MORE WATER Seriously, it's the nutrient of life. You can survive up to 3 weeks without food (not something I would recommend...) but without water, you wouldn't even make it to next week. Besides being life-sustaining, … Continue reading Top 5 Reasons to Drink More Water

New (School) Year, New You

Working on a university campus means I work on a bit of a different calendar. September, the beginning of the academic year, almost feels like January all over again. Students are back on campus, there's a bit of a chill in the air, the leaves are slowly beginning to change, and there's a sense of newness and excitement. I love this time of year.

A Story of Longevity

For my Life-cycles & Aging course, I was asked to write an essay about someone I know who I believe has aged well. I chose to write about my grandparents, Marcel and Linda Bourque. Enjoy πŸ™‚ A Story of Longevity When asked to write about someone I knowΒ that has aged well, the first people thatΒ popped … Continue reading A Story of Longevity

Taking the Long Way Home

Last night, I had nothing in my schedule. I had the whole night to myself. Originally, I had planned on just biking home, jumping on the couch and not really moving for the rest of the night (it was my first night off in what felt like a long time, I was damn well going to spend it any way I wanted!). But instead, I changed my route.