One Week in Costa Rica

Last week I spent the week with a group of university students who were spending their reading week doing community service-learning in the small community of Quizarra, Costa Rica.

Exercise and Mental Health

I don't know about you, but when I get stressed, overwhelmed, upset, or just a general feeling of being down, the last thing I want to do is exercise. When in reality, the first thing I need to do is get my body moving!