Good is Good Enough

Do you ever feel like you're doing a lot and yet, never doing enough? It's the constant pursuit of perfection, to the detriment of your self-esteem and mental well-being.

Be Silly

I recently travelled to Edmonton, Alberta to visit my best and longest friend Mandy. It had been awhile since we had seen each other, and months in advance I started counting down the days until we would be reunited.

Exercise and Mental Health

I don't know about you, but when I get stressed, overwhelmed, upset, or just a general feeling of being down, the last thing I want to do is exercise. When in reality, the first thing I need to do is get my body moving!